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Excelerate Personal Training LLC operates at two locations in Cary and Holly Springs. Each privately owned gym is dedicated to personal training and is a place where you can feel comfortable as you work out.
We customize your training plans to fit your goals and your abilities. Your certified personal trainer is focused on your success and provides you the motivation, encouragement, and accountability you need to be successful. Your trainer will be devoted to your workout and give you the attention you deserve.
No Long-Term Contracts
When you complete your package, you have the option of continuing. We have many clients who have been with us for several years. We are dedicated to the science of total fitness through the use of research-proven techniques of strength training, cardio-respiratory fitness, and nutrition. This fitness “trifecta” is a proven winner. It produces permanent results in fat loss, body composition and better overall fitness regardless of your age or condition.
Learn not just “how” but “why”. We seek to give you the knowledge and tools for a lifetime of fitness. We don’t just train you, we make sure you know what you’re doing and why you’re doing it.
- Weight Management and Nutrition Counseling
- Core Stabilization and Total Body Conditioning
- (BMI) Body Mass Index and Body Fat Screening
- Cardio-Respiratory Fitness and Endurance
- Flexibility, Coordination, Agility and Range-of-Motion
- Strength Development
Athletic Development:
- Sports Performance Enhancement
- Young Athlete Development Program
- Running Techniques; 5K, 10K, ½ and Full Marathon
- Increase Muscular Strength and Power Production
Special Populations/Conditions:
- AARP-Certified Program Participant
- Pre and Post-Natal Fitness Programs
- Post-Rehabilitation
- Osteoporosis, Arthritis, Diabetes, Fibromyalgia
- Cardiac Conditions, High BP
- Joint Issues (Knees, Hips, Shoulder)
- Back Pain Reduction
“Personal fitness is a gateway to a more fulfilling life. Becoming stronger, healthier and more attractive provides a tremendous boost in self-esteem, self-confidence and personal power. Changing your body into the body you have always wanted for many is the key to success in other areas of their life as well. From there, we seek new goals and aspirations. “
Daycare is available in Cary, so you don’t have to find a baby sitter.